Even a recent study supports the benefits of weightlifting, not only as an effective way of relieving stress, but also for the intelligence. Going hard in the gym regularly, even for as little as 20 minutes, can boost your long-term memory by around 10 percent.
A6 size (148mm x 105mm)
Luxury pearlescent eco-certified paper
Produced in our London studio
Trivia fact on the reverse
GS1 barcode for POS
Biodegradable cello bag (unwrapped option available)
